Weigh In record (no journal entry) for 20 May 2019
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 86.73g | Prot: 70.93g | Carbs: 218.17g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Kraina Wędlin Kiełbasa Żywiecka, Masło, Chleb Pszenno-Żytni, Cebule, Pomidor Malinowy. Lunch: Sokołów Kiełbasa Wiejska, Morliny Kiełbasa z Piersi Kurczaka, Sałata, Cebule, Pomidor Malinowy, Nasze Smaki Żywiecka, Masło, Chleb Żytni. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, Mleczna Dolina Śmietana 18%, Sałata, Ogórek (Obrany), Cebule. Snacks/Other: Gelatelli Lody Czekoladowe Choco Crisp, Kawa. more...
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2742 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bathing - 15 minutes, Google Fit - 20 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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Piotr.K.'s Weight History
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