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1346 kcal
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Fat: 49.84g | Prot: 65.72g | Carbs: 173.74g.
Breakfast: Roti Gandum, Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal, Pepaya, Nanas, Pisang. Dinner: Hati Ayam, Tempe, Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Minyak Jagung. Snacks/Other: Pisang, Kurma, Kurma, Rebo Kuaci Green Tea. more...
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nike handayani's Weight History
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