Weigh In record (no journal entry) for 20 May 2019
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75.7 kg
Lost so far: 6.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 82.93g | Prot: 68.24g | Carbs: 291.31g.
Breakfast: Karottenkuchen mit Zuckerguss. Lunch: Mischgemüse, Risotto. Dinner: Olivenöl, Rote Zwiebeln, Knoblauch, Iglo 8 Kräuter, Zitronensaft (in Dosen oder Flaschen), Schlagsahne, Brokkoli, Rote Paprika, Putenbrust Fleisch, Real Bio Vollkornspaghetti. Snacks/Other: Italiamo Fior Di Cacao, Ehrmann Grand Dessert Schoko. more...
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3092 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Cooking - 30 minutes, Vacuuming - 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour, Breastfeeding - 1 hour and 30 minutes, Shopping - 20 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours. more...
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Gaining 0.5 kg a Week
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Tammy010792's Weight History
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