Weigh In record (no journal entry) for 20 May 2019
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 51.58g | Prot: 90.00g | Carbs: 158.21g.
Breakfast: Café, Isabela Torrada Multi Grãos. Lunch: Abóbora Cozida (de Abóbora Fresca), Crepioca, Frango Grelhado. Dinner: Filé de Frango Grelhado, Crepioca. Snacks/Other: Chá Pré-Adocicado com Açucar, Chá (Infusão), Gengibre, Naturale Barra de Cereal Morango, Aveia e Chocolate, Isabela Torrada Multi Grãos. more...
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steady weight
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williamcesar silva's Weight History
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