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AUGGGGHHHH! I've entered into a plateau. it's especially frustrating since I've been super active. Yesterday was a lot of gardening in 90 degree heat.
Ok, breathe and examine last week. I was out of my normal routine last week and skipped breakfast a lot and was sick for a day (migraine). I ate more than normal from fast food places. I did not engaged in mindful eating. As stated earlier, I was extremely active.
So, back to a normal routine this week. Stop eating fast food so often. Breakfast is King to eating better throughout the day. Let's break the plateau!
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129.2 kg
Lost so far: 10.8 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 10.50g | Prot: 26.00g | Carbs: 96.00g.
Breakfast: Hood Country Style Small Curd Cottage Cheese, Quaker Steel Cut Oatmeal (Packet). Lunch: Pure Leaf Sweet Tea (18.5 oz), Safeway Chunky Chicken Noodle Soup. more...
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Gaining 1.3 kg a Week
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