gegeoslima's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

92.1 kg Lost so far: 7.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1285 kcal

Fat: 75.03g | Prot: 101.40g | Carbs: 52.78g. Breakfast: Ovo Mexido. Lunch: Repolho Verde, Abóbora, Peixe Empanado Frito. Dinner: Torta de Frango Low Carb. more...

3597 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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gegeoslima's Journal, 20 May 19

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gegeoslima's Weight History