Weigh In record (no journal entry) for 20 May 2019
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 30.12g | Prot: 39.21g | Carbs: 58.54g.
Breakfast: Кофе, Гречка Вареная. Lunch: Кофе, Помидоры, Чечевица Вареная, Куриная Грудка Отварная. Dinner: Сыр Российский, Салат Овощной с Маслом, Greenfield Чай Черный, Творог 5%. Snacks/Other: Bifrut Конфеты. more...
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2391 kcal
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Exercise:
Ironing - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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