Weigh In record (no journal entry) for 20 May 2019
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80.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 54.71g | Prot: 189.07g | Carbs: 107.83g.
Lunch: Smör, Garant Nötrulle, Gullök, ICA Färska Champinjoner, Kokt Sparris (Färsk), Tomater, Star Nutrition Whey-100, ICA Rapsolja, Potatis (Skalad, med Salt, Kokt). Dinner: ICA Färska Champinjoner, Svarta Oliver, Isbergssallad (Inkluderar Crisphead Typer), Morötter, Broccoli, Zeta Rapsolja, Tomater, Salladslök eller Vårlök, Kycklingfilé. Snacks/Other: Önos Jordgubbssylt Lågkalori, Smör, Mannagrynsgröt. more...
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steady weight
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Drutten2's Weight History
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