Weigh In record (no journal entry) for 20 May 2019
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 19.57g | Prot: 70.90g | Carbs: 94.27g.
Breakfast: Кофе, Овсяная Каша на Воде, Куриное Филе, Приготовленная Брюссельская Капуста. Lunch: Schweppes Indian Tonic Water. Dinner: Молокія Йогурт 1.6%, Приготовленная Брюссельская Капуста, Куриные Котлеты на Пару. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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Liana_rai's Weight History
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