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Alex_Novosib
Journal
10 Jan 13
Alex_Novosib's Journal, 10 Jan 13
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Weigh In record (no journal entry) for 10 January 2013
112.7 kg
Lost so far:
0.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2013:
1251 kcal
Fat: 52.68g | Prot: 69.40g | Carbs: 139.05g.
Breakfast:
Творог Зернистый 5%.
Lunch:
Мандарины.
Dinner:
Хурма, Семга Слабосоленая, Греческий Салат.
more...
3491 kcal
Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Alex_Novosib's Weight History
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