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zackara
Journal
20 May 19
zackara's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
60.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
1088 kcal
Fat: 59.16g | Prot: 41.98g | Carbs: 121.82g.
Breakfast:
Сваренное Вкрутую Яйцо, Fine Food Блинчики с Мясом.
Lunch:
Ikea Картофельные Оладьи, Барс Тефтели Мясные в Томатном Соусе, Капустный Салат, IL Патио Томатный Суп.
Dinner:
Виктория Перловка с Грибами.
more...
1962 kcal
Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes.
more...
Gaining 0.5 kg a Week
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zackara's Weight History
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