Weigh In record (no journal entry) for 20 May 2019
|
59.3 kg
Lost so far: 10.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 104.79g | Prot: 78.50g | Carbs: 92.74g.
Breakfast: Milbona Frische Vollmilch, Hofgut Tilsiter, Kerrygold Butter, Черника, DM Bio Dinkelflocken Großblatt, DM Bio Haferkleie. Lunch: Помидоры, Огурец (с Кожурой), Гречка Отварная, OceanSea Makrelen Filets. Dinner: Винегрет, Шампиньоны в Сметане, Grillmeister Nackensteak Gewürzt. Snacks/Other: Alesto Mandeln, Alesto Walnusskerne Naturbelassen, Alesto Getrocknete Cranberries. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|