Weigh In record (no journal entry) for 10 January 2013
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130.6 kg
Lost so far: 0 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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626 kcal
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Fat: 14.06g | Prot: 30.59g | Carbs: 101.18g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Smart Anytime Pepperoni Pizza Minis. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Rosemary Chicken & Sweet Potatoes. Snacks/Other: Cherry Tomatoes. more...
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Losing 5.7 kg a Week
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