Weigh In record (no journal entry) for 20 May 2019
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106 kg
Lost so far: 4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 23.06g | Prot: 42.70g | Carbs: 113.50g.
Breakfast: Sayur Asem, Ikan Kembung Balado, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 0.1 kg a Week
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