Weigh In record (no journal entry) for 20 May 2019
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 24.93g | Prot: 53.26g | Carbs: 95.45g.
Breakfast: Telur Dadar, Quaker Oat. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. more...
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1231 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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diah5906's Weight History
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