Weigh In record (no journal entry) for 19 May 2019
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 58.56g | Prot: 86.94g | Carbs: 65.72g.
Breakfast: Wegmans Wholesum Dark Chocolate Nuts & Sea Salt. Lunch: Giuliano Feta Cheese Stuffed Olives, Cheddar Cheese . Dinner: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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Losing 1.3 kg a Week
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Namio831's Weight History
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