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dino77500
Journal
19 May 19
dino77500's Journal, 19 May 19
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Weigh In record (no journal entry) for 19 May 2019
102.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
2330 kcal
Fat: 108.27g | Prot: 142.63g | Carbs: 196.83g.
Breakfast:
Sandwich au Jambon et au Fromage, Abricots, Fromage Blanc.
Lunch:
Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pâtes Fraîches (Cuites).
Dinner:
Sandwich au Jambon et au Fromage, Crêpe au Sucre, Boeuf Haché (85% de Maigre / 15% de Matières Grasses).
more...
2935 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dino77500's Weight History
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