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Michellephie2002
Journal
19 May 19
Michellephie2002's Journal, 19 May 19
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Weigh In record (no journal entry) for 19 May 2019
59 kg
Lost so far:
7 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
496 kcal
Fat: 17.36g | Prot: 41.23g | Carbs: 45.42g.
Lunch:
BSN Syntha-6 Isolate.
Afternoon Tea:
Buah Kiwi.
Dinner:
Telur Dadar, Wortel, Kentang (Daging, tanpa Garam, Direbus).
more...
2119 kcal
Exercise:
Cardio - 43 minutes, By cycle - 5 minutes, Apple Health - 23 hours and 12 minutes.
more...
Losing 3.5 kg a Week
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Michellephie2002's Weight History
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