Weigh In record (no journal entry) for 19 May 2019
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 50.68g | Prot: 78.84g | Carbs: 206.34g.
Breakfast: Salade de Fruits, Café, Sojasun Yaourt Nature. Lunch: Pain Blanc (Teneur Réduite en Calories), St Michel Madeleines (15g), Fraises avec le Sucre, Rians La Faisselle, Pommes de Terre Sautées, Haricots Verts, Sauté de Porc, Melon. Dinner: Salade Verte, Omelette courgette carotte crevettes. Snacks/Other: Super U Soja sur Lit de Fraise, Salade de Fruits, Pêches, Abricots. more...
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Losing 1.2 kg a Week
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