Weigh In record (no journal entry) for 19 May 2019
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95 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 36.03g | Prot: 83.06g | Carbs: 42.38g.
Breakfast: السمن (زيت نباتي, 20% دهون), المعكرونة من القمح الكامل مع صلصة اللحم, صدر دجاج. more...
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Gaining 0.9 kg a Week
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