Weigh In record (no journal entry) for 19 May 2019
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70.2 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 96.38g | Prot: 47.93g | Carbs: 95.02g.
Breakfast: 防彈咖啡. Lunch: 7-11 千島醬, 7-11 沙拉, 麥當勞 (McDonald's) 麥脆雞辣味. Dinner: 全家 泰式椒麻雞涼麵. Snacks/Other: 星巴克 (Starbucks) 熱拿鐵(大杯). more...
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Gaining 0.4 kg a Week
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