Weigh In record (no journal entry) for 22 May 2018
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4092 kcal
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Fat: 68.75g | Prot: 320.07g | Carbs: 548.28g.
Breakfast: ESN Tasty Whey, Kaufland Zarte Haferflocken. Lunch: Kaufland Hähnchenbrust, Brokkoli, Vollkornnudeln. Dinner: Kaufland Magerquark, Palatina Bio Naturreis, Hähnchenbrust, Brokkoli. Snacks/Other: Peak Glucofast, ESN Tasty Whey - Chocolate, Snickers White, Daim Joghurt, Kaufland Magerquark. more...
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2362 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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