Weigh In record (no journal entry) for 19 May 2019
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 17.26g | Prot: 32.35g | Carbs: 155.63g.
Breakfast: Bihun (Dimasak), Nasi Putih, Rendang. Dinner: Es Kelapa Muda. Snacks/Other: Pepaya, Mie. more...
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Losing 7 kg a Week
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ely suwarni's Weight History
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