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amacdon8
Journal
19 May 19
amacdon8's Journal, 19 May 19
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4 ounces to go to meet stretch of half a stone from the Hebrides......brilliant work mate....delighted you have got where you wanted to get to xx
79.5 kg
Lost so far:
18.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
736 kcal
Fat: 21.74g | Prot: 61.77g | Carbs: 67.27g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Roasted Grilled or Baked Chicken Breast (Skin Eaten), Morrisons Carrots & Peas, Tesco Roast Potatoes, Aunt Bessie's Home Bake Yorkshire Puddings.
more...
2229 kcal
Exercise:
Karate - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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amacdon8's Weight History
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