Weigh In record (no journal entry) for 19 May 2019
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 17.05g | Prot: 30.55g | Carbs: 109.10g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2. Lunch: Окрошка. Snacks/Other: Бублик, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. more...
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Losing 0.4 kg a Week
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