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Milly Rana
Journal
18 May 19
Milly Rana's Journal, 18 May 19
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Weigh In record (no journal entry) for 18 May 2019
67.5 kg
Lost so far:
2.7 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2019:
1411 kcal
Fat: 42.53g | Prot: 67.21g | Carbs: 109.96g.
Lunch:
Zucchero, Fragole, Coop Hamburger di Bovino Adulto.
Dinner:
Vino Bianco da Tavola, Sorbetto al Limone, Pane Bianco, Conad Antipasto di Mare, Vis Filetti di Rombo alla Mediterranea.
more...
1715 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Milly Rana's Weight History
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