Weigh In record (no journal entry) for 19 May 2019
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74.9 kg
Lost so far: 2.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 21.72g | Prot: 19.48g | Carbs: 87.73g.
Breakfast: Rama Margarine, Milfina Milch 1,5% Fett, Kaffee, Penny Markt Baguette Brötchen, Penny Markt Erdbeere Konfitüre Extra. Snacks/Other: Monarc Mini-Donuts, Cappuccino. more...
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2511 kcal
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Exercise:
Working - 7 hours, Cooking - 15 minutes, Massage - 10 minutes, Showering - 10 minutes, Driving - 12 minutes, Sleeping - 6 hours, Resting - 9 hours and 48 minutes, Ironing - 25 minutes. more...
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Losing 1.1 kg a Week
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Schnullerbacke 5's Weight History
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