Weigh In record (no journal entry) for 10 January 2013
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60.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1945 kcal
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Fat: 40.91g | Prot: 108.59g | Carbs: 284.74g.
Breakfast: latte parzialmente scremato, all bran, caffe, zucchero. Lunch: Olio, Arance, petto di pollo, Pasta divella. Dinner: Arance, Cavallo, Fagioli, Pasta divella. Snacks/Other: Yogurt Cremoso Limone. more...
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2504 kcal
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Exercise:
Desk Work - 8 hours, Running - 11/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes, Standing - 1 hour. more...
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Gaining 1.4 kg a Week
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gaelazzo's Weight History
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