Weigh In record (no journal entry) for 18 May 2019
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 67.78g | Prot: 100.05g | Carbs: 224.38g.
Breakfast: KFC Dada Ayam, Herbalife F1 Nutritional Shake Mix, Carnivor Whey Protein Isolate, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Es Teler, Tape Singkong, Puding Coklat, Mie Telur (Ditambah, Masak). more...
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steady weight
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thieyachan's Weight History
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