Weigh In record (no journal entry) for 18 May 2019
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 20.96g | Prot: 46.71g | Carbs: 105.87g.
Breakfast: Oatmeal, Kentang Panggang (Kulit tidak Dimakan), Kurma Medjool. Dinner: Sawi Putih, Pepaya, Kurma Medjool, Ayam Brand Tuna Chunks In Oil, Shirataki Nasi. more...
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Losing 1.6 kg a Week
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molimanda's Weight History
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