Weigh In record (no journal entry) for 10 January 2013
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98.3 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1128 kcal
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Fat: 32.29g | Prot: 56.71g | Carbs: 154.76g.
Breakfast: Wit Brood, Omelet. Lunch: Asperges (Uitgelekt, uit Blik), Gemengde Sla, Tomaten, Vegetarische Groentensoep (Bereid met Water). Dinner: Atlantische Kabeljauw, Broccoli, Spaghetti. Snacks/Other: Stroopwafel, Ice Tea Light. more...
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2900 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Marnik71's Weight History
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