Weigh In record (no journal entry) for 10 July 2010
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52.6 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 59.28g | Prot: 55.61g | Carbs: 137.19g.
Breakfast: Black Label Fully Cooked Bacon, Fat Free Singles Sharp Cheddar, Country Style Biscuits, Large Eggs. Lunch: Strawberries, Activia Light Fat Free Vanilla Yogurt. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla, Shredded Chicken, Guacamole with Tomatoes, Sour Cream, American Lettuce Blend. Snacks/Other: Pepsi Slurpee, Peanut M&M's. more...
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Losing 3.2 kg a Week
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wendylinkous's Weight History
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