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ulazun
Journal
18 May 19
ulazun's Journal, 18 May 19
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16.8✔️
114.9 kg
Lost so far:
4.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2019:
1715 kcal
Fat: 56.73g | Prot: 46.62g | Carbs: 168.72g.
Breakfast:
Едим Дома Рисовая Каша на Молоке, Макароны с Фаршем.
Lunch:
Макдоналдс Куриные Наггетсы, Макдоналдс Фишролл.
Dinner:
Добрые Съести Шаурма с Курицей и Овощами.
Snacks/Other:
Старый Мельник Пиво Темное Бархатное.
more...
3366 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours.
more...
Gaining 1.4 kg a Week
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ulazun's Weight History
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