Weigh In record (no journal entry) for 09 January 2013
|
90.0 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2013:
|
2005 kcal
|
Fat: 87.77g | Prot: 77.48g | Carbs: 226.94g.
Breakfast: Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Toasted Cinnamon Raisin Bagels, Coffee, Cinnamon Sugar. Lunch: Chocolate Chip Cookies (34g), Oranges, Grape Crystal Light Energy, Cooked Broccoli (Fat Not Added in Cooking), Meatloaf with Meatloaf Topping, Spaghetti with Tomato Sauce and Meatballs. Dinner: WSHBN LT RSPBRY WLNT VNGRTE, Fire Baked Crust Pepperoni Pizza, Mixed Salad Greens. Snacks/Other: Strawberry Cheesecake. more...
|
|
2685 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fredixon's Weight History
|