Weigh In record (no journal entry) for 10 July 2010
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 7.80g | Prot: 26.30g | Carbs: 97.95g.
Breakfast: Simply Fat Free Yogurt. Lunch: Cod Steaks in Butter Sauce, mixed vegetables. Snacks/Other: apple juice, Twister, Special K Bar Original. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leahmakin's Weight History
|