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연다이엍
Journal
17 May 19
연다이엍's Journal, 17 May 19
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Weigh In record (no journal entry) for 17 May 2019
61.7 kg
Lost so far:
1.8 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
772 kcal
Fat: 29.76g | Prot: 15.16g | Carbs: 114.28g.
Breakfast:
커클랜드 냉동딸기, 홈메이드 요거트, 참외.
Dinner:
참외, 사과, 허니브레드.
Snacks/Other:
스타벅스 (Starbucks) 콜드브루라떼 (Tall).
more...
1730 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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연다이엍's Weight History
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