Weigh In record (no journal entry) for 17 May 2019
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 37.05g | Prot: 138.89g | Carbs: 144.97g.
Breakfast: Rozijnen, Bodystore Whey Excellent, Havermout. Lunch: Zundert Trappist, XXL Nutrition BCAA Powder, Bodystore Whey Excellent, Junami Appels, Zoete Gele Paprika, Zacht Gekookt Ei, Radijs, Wortelen, Komkommer, Aardbeien, AH Snoeptomaatjes, Plus Rosbief Peper, Plus Fijn Volkoren Brood. Dinner: Chinese Noedels met Kip. more...
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2458 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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merkiemerk's Weight History
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