Weigh In record (no journal entry) for 17 May 2019
|
101.5 kg
Lost so far: 11.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 48.71g | Prot: 63.97g | Carbs: 64.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pizza with Meat. Dinner: Great Value Corn on The Cob, Chicken Leg (Skin Eaten), Cooked Asparagus (from Fresh), Hormel Baby Back Ribs. Snacks/Other: Reserveage Nutrition FibeHer Powder with Prebiotic Fiber & Collagen Protein - Lemon, Renew Life Organic Clear Fiber, McCormick Vodka, Nu Life LGS Gut Care - Dual Action Inflammation with Turmeric Extract 7 Omega-3 Concentrate, Great Value Bottled Water (Bottle), Now Foods Liver Refresh, BioAstin Astaxanthin, Plnt Ashwagandha, Bacardi Superior Rum. more...
|
|
2869 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Housework - 1 hour, Sitting - 3 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
Good correction--keep it up, or better down.
17 May 19 by member: adamevegod1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DonnaRaye64's Weight History
|