ProletayaNad's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

56.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1230 kcal

Fat: 24.85g | Prot: 50.00g | Carbs: 202.47g. Breakfast: Рогачев Сгущенка, Вологодское Масло Сливочное, Голубика, Веселый Молочник Молоко 1,5%, Геркулес Овсяные Хлопья Клинские Экстра. Lunch: Окрошка с Курицей. Dinner: La Molisana Картофельные Ньокки. Snacks/Other: Пятерочка Банан. more...

1798 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cardio - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ProletayaNad's Journal, 17 May 19

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