Namio831's Journal, 17 May 19

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Yey! 🥰

84.3 kg Lost so far: 8.7 kg. Still to go: 84.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1268 kcal

Fat: 49.76g | Prot: 98.00g | Carbs: 81.05g. Breakfast: Quest Peanut Butter Chocolate Chip Protein Cookie. Lunch: Brown Rice (Medium-Grain, Cooked), Rozzano Gorgonzola Cheese Crumbles, Egg. Dinner: Chicken Breast, Brown Rice, Rice (Sake) Beverage . Snacks/Other: Quest Peanut Butter Chocolate Chip Protein Cookie, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

2960 kcal

Exercise: Spinning - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Namio831's Journal, 17 May 19

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