Weigh In record (no journal entry) for 17 May 2019
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64.9 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 155.96g | Prot: 64.84g | Carbs: 291.67g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Apple Turnover , Snickers Snickers Bar (41.7g), McCoy's Thai Sweet Chicken Crisps, Marks & Spencer Chicken Katsu Sando Sandwich. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Galaxy Ripple , Kettle Chips Sea Salt & Balsamic Vinegar (30g), PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.8 kg a Week
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Mark A Jones's Weight History
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