Weigh In record (no journal entry) for 17 May 2019
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83 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 16.28g | Prot: 23.26g | Carbs: 126.34g.
Breakfast: Nescafe Sade, Nescafe Sade, Ev Yapımı Yoğurt. Dinner: Beyaz Ekmek, Nescafe Sade, Mercimek Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Güllaç, Kırmızı Lezzetli Elma, Nescafe Sade. more...
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Losing 3.5 kg a Week
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