Weigh In record (no journal entry) for 17 May 2019
|
74 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 49.75g | Prot: 121.88g | Carbs: 90.68g.
Breakfast: Смешанный Зеленый Салат, Бананы, Яблоко, Белая Дача Молодой Шпинат. Lunch: Кофе, Творог 5%, Корица. Dinner: Салат Овощной с Маслом, Куриная Грудка, Гречка. Snacks/Other: Салат Овощной с Маслом, Куриная Грудка. more...
|
|
2075 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevainsta's Weight History
|