Weigh In record (no journal entry) for 17 May 2019
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64.4 kg
Lost so far: 1.3 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 107.19g | Prot: 109.14g | Carbs: 203.76g.
Breakfast: 香蕉, Jamón York, 手抓饼, 拿铁咖啡（低脂奶）, 苹果, 鸡蛋. Lunch: 蘑菇, Calabacín, 干烤杏仁（无盐）, 橄榄油, 烧鸡（不吃皮）, 包菜. Dinner: 金枪鱼/吞拿鱼沙拉, 鳄梨/牛油果. Snacks/Other: 百香果, Carrefour Queso Fresco Batido Desnatado, 拿铁咖啡, 西瓜. more...
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2150 kcal
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Exercise:
Grocery Shopping - 1 hour, Sewing - 2 hours, Sitting - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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jiajia_javi's Weight History
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