Weigh In record (no journal entry) for 17 May 2019
|
68.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 41.00g | Prot: 59.51g | Carbs: 79.26g.
Breakfast: Вареное Яйцо, Кофе, Творог 5%. Lunch: Яблоко Зеленое, Огурец (с Кожурой), Куриная Грудка Отварная, Вареное Яйцо. Dinner: Epica Йогурт Персик-Маракуйя, Вареное Яйцо, Салат Овощной с Маслом, Яблоко Зеленое. Snacks/Other: Банан. more...
|
|
2815 kcal
|
Exercise:
Ironing - 2 hours, Cleaning - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|