My hip feels slightly better but I can still feel it. I am thinking maybe I won't go to the gym until Saturday. Hopefully it will be all cleared up by then. I am so hungry today. I had some fruit and yogurt for breakfast, then a frozen individual pizza for lunch, and I'm still starving. I didn't eat a morning snack because I'm trying to save my snacks for later. I have an afternoon snack planned and I will probably need it. I think I just need to get used to being hungry. I have been over my RDI so much lately that I'm just used to eating when I get hungry, which is all the time. So I have got to learn to manage my hunger. Probably snacking more would help me. I am trying to eat 5 meals a day like my doctor suggested to me. It's really hard. I really miss being able to have a meal that totally fills you up. 130 calories for breakfast and 440 calories for lunch doesn't really do that. I have spent most of my life being afraid of hunger. Now I've got to embrace it. I generally don't lose weight unless I'm hungry at least some of the time.
View Diet Calendar, 09 January 2013:
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1244 kcal
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Fat: 35.09g | Prot: 85.33g | Carbs: 154.49g.
Breakfast: Frozen Strawberries great value, Oikos plain greek yogurt. Lunch: California Pizza Kitchen sicilian pizza. Dinner: sweet potato, brussels sprouts, chicken breast. Snacks/Other: Swiss Miss diet cocoa, reduced fat string cheese, Hunt's Sugar Free, bartlett pear, fat free half and half. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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