Weigh In record (no journal entry) for 09 January 2013
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78.2 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1657 kcal
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Fat: 36.81g | Prot: 62.81g | Carbs: 234.61g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Baked Ruffles Original (Frito-Lay), Baked Taste Roasted Chicken and Potatoes, Lowfat Yogurt - Black Cherry. Dinner: Vidalia onion, Turkey Bacon, Crushed Tomatoes (Canned), Olive Oil, Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Cucumber (Peeled), Medium Shells Pasta, Celery. Snacks/Other: turkey pepperoni, popcorn, angostura bitters, cointreau, lime juice, tanqueray gin. more...
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2499 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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