Weigh In record (no journal entry) for 16 May 2019
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 72.12g | Prot: 40.49g | Carbs: 137.11g.
Breakfast: Farelo de Aveia, Leite de coco, Banana, Castanhas de Caju, Canela, Ovo, Sal, Abacate. Lunch: Uvas, Castanhas de Caju, Acelga, Pepino (com Casca), Cenouras, Arroz, quinoa e gergelim, Grão-de-Bico, Alface. Snacks/Other: Homemade Melado de Cana, Zaeli Amendoim Torrado Granulado, Dr. Oetker Chocolate em Pó 70% Cacau, Abacate, QualiCôco Chips de Coco Queimado, Amêndoas, Damasco Seco. more...
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Losing 0.1 kg a Week
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