Weigh In record (no journal entry) for 16 May 2019
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 18.72g | Prot: 54.80g | Carbs: 38.57g.
Breakfast: Café, Isabela Torrada Multi Grãos. Lunch: Abóbora Cozida (de Abóbora Fresca), Alface, Carne do Peito de Frango (Assado, Cozido), Copacol Posta de Tilápia, Quero Feijão Carioca, Tio João Arroz Integral Cozido. more...
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Losing 2.1 kg a Week
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williamcesar silva's Weight History
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