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замеры (до и сейчас)
талия 70
68-67
правая нога 57
55
левая нога 57
56-55
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920 kcal
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Fat: 33.95g | Prot: 110.46g | Carbs: 45.60g.
Breakfast: Редис, Овсяные Отруби, Яйцо. Lunch: Редис, Редис. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Морковь, Редис, Редис, Редис. more...
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1749 kcal
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Exercise:
Cross Training - 5 minutes, Cooking - 12 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 3 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour. more...
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